What up, world! Welcome back to another Saturday Seeds episode (two weeks in a row - let’s get it 🌱)

Today’s piece features a special edition:

“𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐘𝐨𝐠𝐚 𝐓𝐡𝐨𝐮𝐠𝐡𝐭𝐬” 𝐰𝐢𝐭𝐡 𝐂𝐨𝐥𝐢𝐧 💭

Where my thoughts typically run wild, drenched in sweat, racing 100 mph, and this was the latest version ⬇️

Little sweat inspo to kick things off 💦

Have you ever regretted a workout?

Me neither.

After ~9 years of training, an average 6 days/wk, and roughly 2,800+ workouts, still to this day I’ve never once finished a workout and thought, “Man, I totally regret that.”

There’s something powerful about moving, sweating, pushing yourself, and creating your 𝒐𝒘𝒏 energy.

It’s therapeutic.

Reinvigorating.

Soul-replenishing.

Confidence-building.

Necessary.

My point is - working out, exercising, training, however you want to call it, significantly impacts your life in the best ways possible.

What author, Charles Duhigg, calls a “keystone habit.”

That one habit that positively impacts all other areas of your life (health, wealth, love, happiness, relationships, mood, energy, work - the list is endless)

So I encourage you to keep moving, keep sweating, keep training - and do it daily. Whatever that means for you.

Of course, be smart. Know your body. Listen to your body.

But keep moving 💦

Your 85-year old self will undoubtedly be glad you did, and will probably give anything to have just a couple more days in the bodies we have right now.

P.S. - yes, I use the word “training” very intentionally, because my mindset and weekly activities always revolve around staying “game ready.”

We're always training for something... even if we don't know quite what it is.

“Game ready” to say “yes” to whatever life throws your way.

Like when you get the call to Climb Mount Rainier in one week because the conditions are perfect now.

Not next year or next month, but right now.

Game ready to seize the moment. Seize the opportunity.

The ability to confidently say “Yes,” without hesitation, because we’ve been training the mind, body, and spirit, day in and day out, for years.

And it all starts with the actions you take today, right now.

Happy Saturday Yoga 😎