Welcome back y’all! Coming to you live from Baton Rouge, Louisiana after officially completing the road trip from Washington to Mississippi.
I’m still daydreaming about Southern Utah. If you’ve never been, highly recommend…

Natural Bridges National Monument - Southern Utah

Capitol Reef National Park, top of Navajo Knobs - 10 miles, 2,789 ft gain, rocks jutting out sideways from the earth - shit’s wild

Sometimes you gotta bend the rules to get the shot - go off Utah
Alright - that’s my plug for Utah and road trips. Now into the newsletter ⬇️
Emerald City Smoothie Partnership
A couple of weeks ago I mentioned my recent partnership with Seattle-founded Emerald City Smoothie.
This week I made the official announcement. Check it out here.
A couple points worth reiterating:
I believe movement is one of the greatest investments we can make in our health
Whether it’s yoga, running, hiking, or training, I stay ready so I don’t have to get ready
Movement is one of the most natural and accessible ways I’ve found to feel good and alive
I also believe in the importance of fueling our bodies with real, natural, nourishing ingredients.
So when Emerald City Smoothie approached me with an opportunity to become a brand ambassador, I gave it immediate consideration.
Here’s the backstory (and how it pertains to you) ⬇️
The DM
A couple months back I received an Instagram message from Emerald City Smoothie HQ.
“Is this real? Like, the Emerald City Smoothie? The place I’ve gone to for years when I wanted something quick, easy, and healthy?”
I’ve received a lot of messages from brands over the years, but so many are spam that I wasn’t sure what to think.
Intrigued (but doubtful I would receive a response),
I responded immediately:
Let’s talk.
It wasn’t because this was my calling.
I had no idea where it would lead.
It was because this opportunity deserved a conversation.
Period.
Sure enough, I received a response and set up a Zoom call for the following week.
I was backpacking Colombia at the time and while I love maximizing travel time and experiences, this instantly became my top priority.
So instead of boating to the next Cartagena island or practicing (stumbling through) my new salsa moves, I reprioritized my day:
Prepping for the call at world-renowned Época Café.
Savoring a legendary pour-over while doing company research.
Sprinting back to my Airbnb in the blistering heat, pouring sweat, wondering if this call would really happen.

Call prep from Colombia! Am I dreaming? 🇨🇴
Then came the next challenge: figuring out where to take this call in my tiny Airbnb with the world’s most questionable WiFi.
My room had one twin bed and a floor.
I vouched for the floor.
I even found a small table for my computer, opened Zoom, and waited.
Heart racing.
I was excited, but nervous.
I hadn’t been on a business call in over a year.
Well, here goes nothin’.

Legendary Zoom setup
Sure enough, at 2pm on the dot, the marketing manager from Emerald City popped on, and we were underway!
For two whole minutes until I couldn’t hear a word she was saying.
WiFi issues.
Classic.
I tried cutting my video, switching spots, sitting on the bed - nothing.
What about FaceTime?
Bingo.
FaceTime worked, we hit it off, and an hour later we scheduled next steps for when I was back in town.
Looking back, I’m grateful I responded. How easy not to?
You just never know what conversation will change your life forever.
The Decision
Fast-forward a couple months and here we are! Officially a Brand Ambassador for Emerald City Smoothie.

Partnership locked & loaded! Smoothies, supps, and açaí for days
In my current world of uncertainty (sabbatical, evaluating next steps, not sure where I’ll be next month), this opportunity felt different.
Dare I say, this opportunity felt aligned.
Especially since Emerald City reached out to me.
I guess living my life out loud can create opportunities I never planned.
Creating consistent content
Teaching yoga
Writing my newsletter
Documenting my wellness journey
As I evaluated the decision, I leaned into one simple question:
Why not?
I love the brand, our values align, and it felt like an opportunity worth exploring.
Low risk.
High reward.
An opportunity to:
Learn something new in an industry I’m passionate about
Create more content
Host community events
Collaborate with brands doing meaningful work
So you know what?
Let’s do it.
Nothing to lose.
Everything to gain.
🌱 For You:
I challenge you to engage in a conversation that seems worthwhile.
That’s it.
No expectations.
No grand futuristic ideas.
Maybe it goes nowhere.
But maybe it leads to a life you never imagined.
Because if there’s one thing I continue to learn, it’s that conversations can alter the entire trajectory of your life.
🧘♂️ Mindfulness Tip of the Week
Tip: Got an idea?
Action: Take immediate action.
Value: I went for a run at 7pm on Friday. Quick 2.6-mile spin down the streets of Baton Rouge.
Pouring sweat and letting the mind go, I was flooded with ideas.
Those ideas? You just read them.
During the run I received the exact message I wanted to share in this newsletter.
So I finished my run, showered off, and sprinted to my computer to capture the ideas.
Action cures all.
P.S. - if you’re in the Seattle area on August 8, we’re hosting our first Yoga + Smoothie event with Asha Yoga in Gig Harbor!
Come flow, sweat, and refuel with your favorite Emerald City Smoothie after the 8am Hot Vinyasa class (smoothie included with registration).
Spots are limited, so click here to reserve your spot.
Let’s gooo! 🚀
And funny enough, this event is one of those unexpected opportunities that stemmed from that one conversation…
You just never know.
🔥 Content Corner
🎯 2026 Goals Scoreboard
✍️ Goal 1: Write 49 Newsletters
Realized: 25/49
🌎 Goal 2: Travel to 34 countries by age 34
Realized: 25/34
💰Goal 3: Earn $50k in self-generated revenue
Realized: $9,877
Got this far? Hit reply and let me know a conversation you’re considering having, or one that changed your life.
I love hearing from you and always respond.
Lastly, can you please send this to one person you think might enjoy it?
Sharing the newsletter is the #1 way that will help it grow.
Sigue la aventura 🚀
📸 Weekly Photo Dump

5 miles, 100 squats, 50 push ups, and 1 dope picture with this beast around the LSU campus - Geaux Tigers!

Baby nephew Leo man trying his first avocado! This dude has my heart and SOUL! Every morning feels like Christmas waking up with him in the house

They might not have Emerald City in Texas, but that didn’t stop me from getting my fix post-yoga sesh

My mat after wiping it down - Black Swan in Austin, TX! Always scoping out new studios

Officially made it to Ocean Springs, Mississippi! Welcome home, Mom & Dad!

One of 70 pictures from the Emerald City photoshoot 😂 s/o my sister Shauns for the camera work and putting up with me 😂

One final pic of Southern Utah just because it’s so dope
See you next week 😎

